Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.   However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.   Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.   Get full show notes and more information here: https://thelifecoachschool.com/491