At the end of all of my pregnancies I have experiences a "mental breakdown" where I feel my mind flooded with A LOT of self-doubt, negativity and harsh criticism of myself. This happened last night and I want you to feel more prepared for how you can help yourself if this every happens to you because I woke up this morning feeling absolutely clear and focused on what I need. 
Journaled first thing about who I am and the mental rehearsal I needed to tell the TRUTH to myself and then moved right into my action steps to fiercely overcome all of that criticism and negativity I got wrapped into the night before. 
My course to teach you Alignment Journaling so you can build a mindset that aligns with who you WANT to be!