Trail Tips: Should I drop down in distance?

FromTrail Running Women

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Trail Tips: Should I drop down in distance?

FromTrail Running Women

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Length:

45 minutes

Released:

Mar 3, 2022

Format:

Podcast episode

Description

Chafing, strength training, feeling like you bit off more than you can chew when you signed up for that 50km! For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!

Released:

Mar 3, 2022

Format:

Podcast episode

Titles in the series (100)

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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E163 Jeff: Big Ass Runner: I chat with Jeff from the Big Ass Runner about all things podcasting and trail running. Jeff is a self proclaimed OG Clydesdale from Texas. He's currently 53 and training for his first 100km with his cohost, Steve. I highly recommend you go check out... by Trail Running Women
56 min listen
E153 Dawn: 257 miles!: Enough said by Trail Running Women
40 min listen
E148 Trail Tips: The Body Image Episode: The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? ? Is it a mental battle... by Trail Running Women
56 min listen
E143 Yana: You can do it: I loved speaking to Yana!! She's awesome, positive, and inspiring. Yana has established herself as a leading fitness and running expert. A number of corporations, race directors, event organizers, brands, as well as print and online publications have... by Trail Running Women
57 min listen
E150 Cory: How to think yourself faster: I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. Cory began running in 2004; barely making it over the... by Trail Running Women
65 min listen
E151 Leslie: Strength & Mobility Specialist: Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength... by Trail Running Women
45 min listen
Bonus: Interview on Big Ass Runner Pod: Interview swap! If you haven't checked out Big Ass Runner Podcast, make that your 2022 goal! by Trail Running Women
38 min listen
E165 Amy: Eat to win: Amy Hamilton has always been an athlete. She's run both Boston and New York with times as fast as 2:57. After a health ordeal she was sidelined for the first time in her life. She returned to running and decided to take to the trails. She soon... by Trail Running Women
56 min listen
E147 Tara: You can't hold her back: Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer. Check out and use code TRW15... by Trail Running Women
61 min listen
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women
33 min listen
E159 Katie S: The adventure expert: Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the... by Trail Running Women
56 min listen
E149: Postpartum Running w Coaches on the Run: I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running. ... by Trail Running Women
55 min listen
E161 Katie: Female Champion of Dragon's Back Race: The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during... by Trail Running Women
61 min listen
E144: Andy and I redo the Trail Tips: Just for fun by Trail Running Women
44 min listen
E154 Amber: A weight loss journey: Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since my weight loss goal had been met and I wanted to keep myself from gaining it all back like... by Trail Running Women
49 min listen
E162 Alicia: Say “yes” where others might say “no way”: Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating... by Trail Running Women
47 min listen
Mini Solo: Bucking Hell 50km Race Recap: Buckin Hell 50km! 2632 meters of climbing (8600 feet) 54ish km Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!! Photo by @tyholtanphoto by Trail Running Women
14 min listen
E156 Lindsay: Going the distance for Quinn: Lindsay Cristante is a runner, elementary school teacher and mom of two boys in beautiful Victoria BC. On June 5 she ran her first 100k with a goal of fundraising $100,000 for a former student with Muscular Dystrophy. Donate for Quinn here: Find me... by Trail Running Women
50 min listen
E155 Trail Tips: Cory & Tory Special: Just when you thought Trail Tips couldn't get any better, we added Cory. We talk imposter syndrome, toe nails, training, gear, and life on the trails. You'll jog away from this episode feeling uplifted and confident, and wearing the coolest... by Trail Running Women
58 min listen
E158 Norma: Second place female at Badwater135!: At 62 years old, Norma Roberts came second woman and 17th overall in a time of 33:37:49 at Badwater 135. She set a new course record for her age group. She is one badass runner, and super fun to chat to! For old episodes of TRW - find us on... by Trail Running Women
38 min listen
E146: Beginner Trail Tips with Molly: I'm not cheating on Tory! by Trail Running Women
45 min listen
E175 Josie: How to balance a social life, work, and running: Josie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s... by Trail Running Women
43 min listen
E157 Myke: Finlayson Arm RD, Speedster, and all around Awesome Guy: Myke raced both road and trail as a young adult, running everything from a sub 3 hour marathon to an insanely fast 50mile. We chat about his struggle with anxiety as the stress of running started to pile up and how he found a way to stay involved in... by Trail Running Women
66 min listen
Trail Tips: Should I drop down in distance?: Chafing, strength training, feeling like you bit off more than you can chew when you signed up for that 50km! For a backlog of episodes find us on Patreon Use discount code TRW at for 15% of Naak Nutrition! Use code TRW15... by Trail Running Women
45 min listen
Anne: Finishing 100miles when training does NOT go to plan: A lot can go wrong in training, and you can still persevere. Anne had just gotten into training for a 100miler when she learned her family was going to move across the country. Once settled she developed tendonitis and had to take extra time off. We... by Trail Running Women
40 min listen
172 Devon: Fast at every distance (republished): Devon has run more than 50 Marathon (including 40 sub 3 hour marathons) and 65 Ultras since 2006. She's a 7 time member of Team USA including 2009 Gold Medal winning team in Belgium for the 100k and 2019 silver medal team in Romania for the 50k..... by Trail Running Women
67 min listen
E145 Aneta: Fresh off 200miles: Aneta (Nettie) grew up in Poland, but has been living in the US since 1999. She is a total badass and an amazing runner! She has been involved in trail and ultrarunning scene for the past 10 years, directing races for her local club, and recently... by Trail Running Women
62 min listen
E164 Trail Tips: Why we Run: Tory is back! This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all.... by Trail Running Women
52 min listen
160: Finlayson Arm Race Recap: I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through. If you're looking for a... by Trail Running Women
51 min listen
E168 Sara M: Mental Health and Sobriety: Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently... by Trail Running Women
54 min listen

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Trail Tips: Should I drop down in distance?

Trail Tips: Should I drop down in distance?

Description

Titles in the series (100)

More Episodes from Trail Running Women

Related podcast episodes