Bonus: Interview on Big Ass Runner Pod

FromTrail Running Women

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Bonus: Interview on Big Ass Runner Pod

FromTrail Running Women

ratings:

Length:

38 minutes

Released:

Dec 31, 2021

Format:

Podcast episode

Description

Interview swap! If you haven't checked out Big Ass Runner Podcast, make that your 2022 goal!

Released:

Dec 31, 2021

Format:

Podcast episode

Titles in the series (100)

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women
33 min listen
E146: Beginner Trail Tips with Molly: I'm not cheating on Tory! by Trail Running Women
45 min listen
E144: Andy and I redo the Trail Tips: Just for fun by Trail Running Women
44 min listen
E162 Alicia: Say “yes” where others might say “no way”: Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating... by Trail Running Women
47 min listen
E150 Cory: How to think yourself faster: I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. Cory began running in 2004; barely making it over the... by Trail Running Women
65 min listen
E168 Sara M: Mental Health and Sobriety: Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently... by Trail Running Women
54 min listen
160: Finlayson Arm Race Recap: I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through. If you're looking for a... by Trail Running Women
51 min listen
E149: Postpartum Running w Coaches on the Run: I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running. ... by Trail Running Women
55 min listen
E164 Trail Tips: Why we Run: Tory is back! This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all.... by Trail Running Women
52 min listen
E145 Aneta: Fresh off 200miles: Aneta (Nettie) grew up in Poland, but has been living in the US since 1999. She is a total badass and an amazing runner! She has been involved in trail and ultrarunning scene for the past 10 years, directing races for her local club, and recently... by Trail Running Women
62 min listen
E158 Norma: Second place female at Badwater135!: At 62 years old, Norma Roberts came second woman and 17th overall in a time of 33:37:49 at Badwater 135. She set a new course record for her age group. She is one badass runner, and super fun to chat to! For old episodes of TRW - find us on... by Trail Running Women
38 min listen
Trail Tips: Listener Q & A 's: Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks. Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a... by Trail Running Women
30 min listen
E161 Katie: Female Champion of Dragon's Back Race: The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during... by Trail Running Women
61 min listen
E148 Trail Tips: The Body Image Episode: The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? ? Is it a mental battle... by Trail Running Women
56 min listen
E151 Leslie: Strength & Mobility Specialist: Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength... by Trail Running Women
45 min listen
E153 Dawn: 257 miles!: Enough said by Trail Running Women
40 min listen
E143 Yana: You can do it: I loved speaking to Yana!! She's awesome, positive, and inspiring. Yana has established herself as a leading fitness and running expert. A number of corporations, race directors, event organizers, brands, as well as print and online publications have... by Trail Running Women
57 min listen
Theresa: Jump first, think later: Theresa's resume includes Dragon's Back, Hurt, and 1st Place at Ironhorse. Next up is the Triple Crown of 200 milers in 2022, and she couldn't be more relaxed about it. For a backlog of episodes find us on Patreon Use discount code TRW... by Trail Running Women
41 min listen
E163 Jeff: Big Ass Runner: I chat with Jeff from the Big Ass Runner about all things podcasting and trail running. Jeff is a self proclaimed OG Clydesdale from Texas. He's currently 53 and training for his first 100km with his cohost, Steve. I highly recommend you go check out... by Trail Running Women
56 min listen
E156 Lindsay: Going the distance for Quinn: Lindsay Cristante is a runner, elementary school teacher and mom of two boys in beautiful Victoria BC. On June 5 she ran her first 100k with a goal of fundraising $100,000 for a former student with Muscular Dystrophy. Donate for Quinn here: Find me... by Trail Running Women
50 min listen
Alyssa: Mental Toughness: All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! How to get out the door day after day, how to finish a hard workout, how to keep... by Trail Running Women
46 min listen
E175 Josie: How to balance a social life, work, and running: Josie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s... by Trail Running Women
43 min listen
Looking back: 3 years of Trail Running Women: Solocast! I chat about the last 3 years with this podcast and what I've gained from chatting to so many amazing people. I am so grateful for every listener and every guest. THANK YOU!!! Happy New Year! For a backlog of episodes find us on... by Trail Running Women
34 min listen
E154 Amber: A weight loss journey: Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since my weight loss goal had been met and I wanted to keep myself from gaining it all back like... by Trail Running Women
49 min listen
E147 Tara: You can't hold her back: Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer. Check out and use code TRW15... by Trail Running Women
61 min listen
E165 Amy: Eat to win: Amy Hamilton has always been an athlete. She's run both Boston and New York with times as fast as 2:57. After a health ordeal she was sidelined for the first time in her life. She returned to running and decided to take to the trails. She soon... by Trail Running Women
56 min listen
E176 Sophie: Running with Celiac disease: In August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it... by Trail Running Women
55 min listen
Baker: His first 1km: Baker tells us about his first 1km. His advice for endurance athletes is to eat snacks. He is almost 3 and wise beyond his years. Find pics of his race @hilsport55 by Trail Running Women
8 min listen
E169 Calie: Qualifying for Boston in every state: Calie Hill is no ordinary runner. When life and her health was at an all time low, Calie turned to running to take back control. Her first marathon was 5+ hours. Today, she has qualified for the Boston Marathon in 4 states, and is going for an... by Trail Running Women
46 min listen
E159 Katie S: The adventure expert: Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the... by Trail Running Women
56 min listen

More Episodes from Trail Running Women

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Laura Green: Keeping It Fun REPLAY: Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on... by Trail Running Women
63 min listen
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital: Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains... by Trail Running Women
51 min listen
Melissa B: How Running Heals: Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs... by Trail Running Women
37 min listen
Ellie: Things People Say To Runners: Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners... by Trail Running Women
49 min listen
Rivka: Your body is made to move: Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and... by Trail Running Women
36 min listen
Anushay: Doing hard things is exciting: Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an... by Trail Running Women
48 min listen
Trail Tips: Listener Q & A's !: We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more! Find Alyssa... by Trail Running Women
54 min listen
Steph: Breaking the Mental Barrier: Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to... by Trail Running Women
64 min listen
Solocast: Year End Reflections and 2024 Intentions: Welcome to 2024! We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!! If you'd... by Trail Running Women
29 min listen
Finn: Behind the scenes of the Singletrack podcast: Finn Melanson is the Host of the Singletrack, a podcast covering the professional mountain ultra-trail running scene. If you haven't checked out Singletrack yet, go do it now! We had such a great chat about everything Finn is doing in the Trail... by Trail Running Women
65 min listen
Kaz: Performance Psychologist: Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage,... by Trail Running Women
50 min listen
Acadia & Peter: Running 100miles with a friend: Acadia is a midwife living in Maine and Peter is a Harvard trained lawyer living in Oregon. They have been best friends since high school and decided to tackle Bear 100 together. We chat about how they handled attempting to match the highs and lows of... by Trail Running Women
59 min listen
Red Rock Canyon 50km: Race Recap: My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check... by Trail Running Women
40 min listen
Milly: Training for the London Marathon as an Amputee: Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the... by Trail Running Women
48 min listen
Trail Tips: What should the off season look like?: Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: Find Alyssa: @theory_in_motion New podcast... by Trail Running Women
63 min listen
Tammi: 50 & Fast: Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She was really fun to chat with and proof hard work pays... by Trail Running Women
48 min listen
Scott: True Love for Running: Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu ambassador. Find the pod More from... by Trail Running Women
39 min listen
Tomi: Her First 50km on her 50th Birthday: Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter. She has only been running for a few years and was never athletic, and... by Trail Running Women
50 min listen
Priscilla: Going with the very fast flow: Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her from getting to the mountains about 4 hours away... by Trail Running Women
52 min listen
Bailey: Respect your Body and Run Faster: Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. While her college running career only lasted 2 years due to mental health struggles, it ultimately... by Trail Running Women
46 min listen
Kelsie: When the post race blues become real depression: Kelsie is an accomplished runner, having run Burning River 50 mile, the Boston Marathon, Cleveland Marathon where she BQ’d, and recently pacing a friend through his 100mile race by running the back 50 miles with him. She opens up about her struggles... by Trail Running Women
39 min listen
Robin: Her first 25km: I chat with Robin about her first trail race at Broken Goat 25km in Rossland, BC. We get into her transition from running on city streets to techincal terrain in the backcountry of BC, where there are more bears than people. We also get into her... by Trail Running Women
40 min listen
Trail Tips: With Special Guest Alyssa Clark: We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves. More from... by Trail Running Women
61 min listen
Jenny Q: Western States 100 Debut: We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time. A quote straight from her instagram @adventuresofjenthar: "18hrs 49min, 11th woman & 100miles from Olympic Valley to Auburn in the fastest women's... by Trail Running Women
65 min listen
Annemarie: Navigating life and running as a young widow: Annemarie Vander Waal is 34, an ultrarunner from Chilliwack, a Registered Nurse working in Palliative Care, an auntie, and a widow. We chat about the day she lost her husband and how she has worked to overcome grief and see life through a positive... by Trail Running Women
43 min listen
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Joshua: RD of Red Rock Canyon 100km: Race intel from the race director of Red Rock Canyon 100km in Las Vegas! "The 100k course spans the entire distance of Red Rock and Cottonwood Valley before reaching the bottom of Satan's Escalator and returning to the town of Blue Diamond to... by Trail Running Women
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Sam: Slave to Strava: Sam is a self proclaimed leisure athlete, but has also been able to accomplish whatever goal she sets her mind to. She's now working on her Masters in Counselling Psychology degree and is a 2023 Run Uphill ambassador. Sam gets honest about her shift... by Trail Running Women
58 min listen
Race Recap! Tunnels Marathon: Road marathons are HARD. Race recap on the Tunnels Marathon in Washington. More from me @hilsport55 Discount code TRW15 for 15% off at Go to to get 5 FREE travel packs and one year supply of Vitamin D! Get free shipping on any order from... by Trail Running Women
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Callie: Lost 200 lbs, ran a 240 mile race: Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to... by Trail Running Women
61 min listen

Discover this podcast and so much more

Bonus: Interview on Big Ass Runner Pod

Bonus: Interview on Big Ass Runner Pod

Description

Titles in the series (100)

More Episodes from Trail Running Women