I loved speaking to Yana!! She's awesome, positive, and inspiring. Yana has established herself as a leading fitness and running expert. A number of corporations, race directors, event organizers, brands, as well as print and online publications have sought out her written work. You will love her.  More from Yana @yhempler or https://www.yanahempler.com More from me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW15   Help support the podcast at Patreon - click here! Now with bonus strength workouts