33 min listen
Kaz: Performance Psychologist
ratings:
Length:
50 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D! Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (100)
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women