Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance.  More from me @hilsport55   Athletic Brewing - Order their amazing beers at www.athleticbrewing.com.  Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout.  That’s athleticbrewing.com.   Help support the podcast at Patreon - click here!