33 min listen
E154 Amber: A weight loss journey
ratings:
Length:
49 minutes
Released:
Aug 5, 2021
Format:
Podcast episode
Description
Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since my weight loss goal had been met and I wanted to keep myself from gaining it all back like she had several years before. It was then that she fell in love with obstacle course racing. She is working on a PhD is in social psychology and finds herself constantly digging for the psychology in all things running. Find me @hilsport55 Check out goodr.com/trw and use code TRW15 for 15% off at Check out! Patreon!! bonus episodes and more https://www.patreon.com/user?u=26713033&fan_landing=true
Released:
Aug 5, 2021
Format:
Podcast episode
Titles in the series (100)
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women