Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the Atlantic, spending 70 days alone at sea. Before all of these adventures, she was told that "You don't look like I could do that" because she's not your typical rail-thin runner or athlete. https://www.katiespotz.com More from me @hilsport55 https://livlite.co  use discount code hilary20 for 20% off Groceries  - delivered for free to North Van or Vancouver with zero waste!  Find the backlog of episodes at TRW PATREON