33 min listen
Solocast: Year End Reflections and 2024 Intentions
Solocast: Year End Reflections and 2024 Intentions
ratings:
Length:
29 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
Welcome to 2024! We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!! If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !!
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women