33 min listen
Trail Tips: What should the off season look like?
Trail Tips: What should the off season look like?
ratings:
Length:
63 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: http://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler Find Alyssa: @theory_in_motion New podcast instagram @trailrunningwomenpod Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon) Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women