Troy Meadows is a great human who faces big challenges and sticks around to tell the tale. We would love for you all to hear what he has done and what the future holds. He is a wealth of information. From all things Lost Coast, recovering from injury, balancing work,  life, and training, plant-based nutrition, and general ultra chitchat.  Plus find out how to make your own homemade whole food gels for your next long run!!!Troy On The Run – Follow My Journey While I Explore My Boundarieshttps://troyontherun.com/2020/11/02/lost-coast-fkt-attempt/https://troyontherun.com/2021/08/02/lost-coast-unsupported-fktTroy Meadows | Fastest Known TimeWhole Food Homemade Gels for your Ultra Running Endeavors – Troy On The RunTroy Meadows' Results (ultrasignup.com)IG: Troy Meadows (@troyontherun) • Instagram photos and videos FB: (4) Troy Meadows | Facebook---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Artwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)The Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)