In this episode, we chatted with Bob Shebest, a pro ultrarunner (sponsored by Salomon, Buff, GU and Squirrel's Nut Butter), coach and middle-school educator. Bob recently relocated to the foothills from Sonoma County and is back on the roads around the area on his bike and seeking adventure on the trails here and in the mountains of the Tahoe region. He recently paced Adam Kimble, a Tahoe area runner, on his successful quest to break the Tahoe Rim Trail FKT record!We had entertaining discussions about his long athletic career spanning cycling, triathlon, road running and all of the ultra trail running exploits since he fully committed to the sport in 2013. And as a coach, he delivered all kinds of useful advice and tips in response to our audience questions. Great show, don't miss it!Follow Bob on social media to get his latest updates:blog:  smoothflow.orgstrava:  @bobshebestfacebook:  @bobshebestinstagram:  @bobshebesttwitter:  @bobshebest---Your hosts: Greg Larkin / Mike Turner / Jessica HarrisIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)