For our 3rd episode, we had the pleasure of speaking with Karen Bonnett-Natraj, an accomplished and prolific ultrarunner and multi-sport athlete. She has over 100 trail race finishes, including multiple 100 mile finishes per year, and shared her knowledge of racing, training and mental attitude with us.Intro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)