Meet Allan Dias, former real-life rock star, bass guitarist, and songwriter for Public Image Ltd (PiL). After twenty years of touring, the performing, partying lifestyle had taken a big toll on him—and he finally stepped away for health reasons.
He came back stateside, walked into a bike shop, bought a bike, started riding again, and reconnected with his love of motion. That inexplicable feeling when propelling yourself forward through space and time. After entering a trail duathlon, he fell back in love with running after a twenty-year break.
That began an incredible endurance athletics journey for Allan, immersing himself deeply into the rituals of training and mindset and focusing on pursuing his absolute best.
Allan has freakish running range: he ran a 68-second 400M to place 3rd at Masters Nationals in March 2022 and ran 3:54:06 at Baystate Marathon—a 25-minute BQ at age 71, on 10/16/22.
We took a deep dive into how qualifying for Boston meant so much and how he tapped into that in his training and on race day to make that dream come true. We also cover how grateful and blessed he feels to still be out there competing—running to inspire and giving back to the endurance sports community that has given him so much.
Allan has also competed at the highest levels in cyclocross, mountain biking, road cycling, and once ran 65 miles on his 65th birthday.
I'm absolutely blessed to call Allan a friend and supportive CPTC teammate. I'm so grateful to him for coming on and sharing wisdom from his inspiring journey.

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Connect With Allan:
Instagram: https://www.instagram.com/allandia

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Website: https://ronrunsnyc.com

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Produced by: David Margittai | In Post Media
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© 2023 Ron Romano