Meet Natalie Dau, best-selling author, ultra runner, and travel/lifestyle content creator extraordinaire!
We discussed the origin of 'Run Like a Woman', why it's such an important topic, and the amazing response it has received.
We also dive into Natalie's drive, energy, and upcoming passion projects that fuel her fire, as well as her 'why', and how she keeps going in ultra and life when things get really hard.
Natalie shared some great tips on how to start your fitness journey, make small steps, and keep going.
Huge thanks to Natalie for bringing such positive energy!

This convo is also on IG Live for anyone interested in watching: https://www.instagram.com/p/CxDeLT9uf6o/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.

Connect With Natalie:
Instagram: https://www.instagram.com/rockstararms
Website: https://www.nataliedau.com
Run Like a Woman: https://www.amazon.com/Run-Like-Woman-Cycle-Based-Performance/dp/B0C6VZ2PTW

Connect With Ron:
Personal Instagram: https://www.instagram.com/ronrunsnyc
Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc
Facebook: https://fb.me/runchats
Website: https://ronrunsnyc.com

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: https://www.instagram.com/_margittai

© 2023 Ron Romano