Today on the podcast, I have the great privilege of speaking with American distance running legend, Bob Kennedy. Bob won two OHSAA XC State Titles, was the 1987 national junior champion in cross country, and to this day holds the OHSAA Record for 1600m at 4:05:13. He then went on to The University of Indania, where he won the NCAA Men's Cross Country Championships becoming one of a few true freshman ever to win the event. Over the ensuing years, he won many more NCAA titles. After his collegiate years, he competed at the highest level making it to the Olympics more than once. He once held the American record in the 3000 meters (7:30.84), 2 miles (8:11.59), and the 5000 meters (12:58.21). Bob is undoubtedly one of the greatest American distance runners of all time. 

In this conversation, Bob and I dive deep into his upbringing in the sport and the different races that are most significant to him and his career. We discuss lessons he's learned, the attributes he sees most consistently in high-performing individuals, and much more! This conversation was a ton of fun, and I really enjoyed going back in time through this remarkable time period of Bob's life. Through Bob's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!


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