17 min listen
Ep 158 - I can't keep food in the house without binge eating (or obsessing over it)
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 158 - I can't keep food in the house without binge eating (or obsessing over it)
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
23 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
This week we are diving into a post we shared on the value of keeping food IN your house.
This is something that worries a lot of people and when we posted this we received a lot of great responses:
BOTH:
People who agree and have experienced the magic of being able to have food in the house and not worrying about it (particularly the desserts and snacks they used to binge on)
AND
Those who disagree and state that they just cannot keep food in the house without obsessing over it or bingeing on it.
We address both sides of this experience and give you insights into why ANYONE can get to a place of having food freedom and having whatever foods they love in the house and even forgetting the food is there at all!
This is something that worries a lot of people and when we posted this we received a lot of great responses:
BOTH:
People who agree and have experienced the magic of being able to have food in the house and not worrying about it (particularly the desserts and snacks they used to binge on)
AND
Those who disagree and state that they just cannot keep food in the house without obsessing over it or bingeing on it.
We address both sides of this experience and give you insights into why ANYONE can get to a place of having food freedom and having whatever foods they love in the house and even forgetting the food is there at all!
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 030 - Quick Coaching: Body Acceptance Misconceptions: Who needs body acceptance? What is it really and what isn't it? We have a big perspective shift that we're sharing today and it's definitely something you're going to want to consider if you're working towards body acceptance. Thanks for tuning in! Pleas... by How to Love Your Body: The Official UNdiet Online Podcast