13 min listen
246 // A Balanced Self-Care Plan
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Sep 17, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 246 of The Mindful Kind podcast. In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities for social health And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Sep 17, 2020
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind