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This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

The science behind nutrition

Foods to support your gut

Common misconceptions about ultra processed foods

Gut health, brain health & how food impacts your mental health

How to really nourish your body


I learnt SO much during this podcast and hope you all enjoy it too :)

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