The Importance of Visualisation & Transparency (with Sheena Paul)

Why You Shouldn't Be Afraid Of Getting A Divorce (with Jigna Patel): In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce. by A Millennial Mind

33 min listen

Be Brave Not Perfect (with Reshma Saujani): Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. By fearing less, failing more, and living bolder, Reshma believes we can reach for the things that we want, and ultimately, find more joy. We talk about how we are raised to be perfect, the importance of resilience and how we can start to be brave and live a joyful life. by A Millennial Mind

39 min listen

Creating Rituals for Happiness (with Mira Manek): In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to vibrate higher at the best of times; but can also lift us at the worst of times. During this difficult time at home, I help pick some of Mira's rituals for happiness; something we need now more than ever. by A Millennial Mind

34 min listen

Creating A Positive Relationship With Food (with Chintal Patel): In today’s episode we sit down with Doctor, Mum, and a passionate cook and healthy living believer, Dr Chintal Patel. Featured in Women’s Health Mag, Waitrose Cookery School and BBC good food, Chintal loves creating recipes using a variety of ingredients to encourage her readers to form a healthy habits. Throughout this podcast we discuss the millennial relationship with food, diet culture, food fads, cooking with children and how to start creating a positive relationship with food. by A Millennial Mind

34 min listen

How To Manage Your Mind (with Akash and Niki Mehta): In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation. by A Millennial Mind

53 min listen

Why You Shouldn't Let Your Circumstances Define You (with Yusef and Alessia): After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future. by A Millennial Mind

38 min listen

The Truth About Modelling (with Candice Blackburn): In today’s episode, we introduce international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes. In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry. by A Millennial Mind

37 min listen

My Quick and Easy Tip To Help You Feel Happier & Confident Every Day: Because it was Valentines Day a couple of weeks ago I wanted to share a really quick and easy tip to practise self love every day, not just on valentines day! I really feel this tip has helped me to feel happier, confident and positive so I hope it helps you all too! Please let me know if you try it or if you have any other tips :) by A Millennial Mind

3 min listen

Millennial Minutes 2: 5 Steps To Practise Healthy Confrontation: Confrontation is often given a bad name, but I think if you can structure the way you confront a situation, it can be really helpful, healthy and could potentially save your relationship! I speak about the power of confrontation a lot so here is my 5 step method on how you can approach confrontation in a productive way! Let me know if you try this! by A Millennial Mind

12 min listen

The Importance of Visualisation & Transparency (with Sheena Paul): In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth. by A Millennial Mind

40 min listen

Why We Need To End Anti-Blackness In Our Communities (with Jonah Batambuze): In this episode I sat down with Jonah from the Blindian Project earlier today to talk through the Indian Expectation on interracial relationships. We talk about the stereotypes and taboos attached to marrying someone outside your race, caste or community. We also talk about anti blackness, the negative effects of colourism, the awful phrase ‘BMW’ and how we can start to normalise interracial relationships. Jonah is one nicest people I’ve met- he’s recorded this podcast with me several times because of issues at my end and I am so grateful and happy that he was able to share all the incredible work he’s doing with the Blindian Project. Be sure to comment your favourite part and don't forget to like and subscribe! You can also pre order his book “When We See Ourselves” that’s going to be released at the end of March! by A Millennial Mind

37 min listen

How To Start Loving The Skin You're In (with Karishma Leckraz): In this episode I sit down with Karishma Leckraz to talk through the Indian Expectation on Beauty Standards. We talk through how adhering to the ever changing beauty standards can be toxic and discuss the impact it can have to your self worth and mental health. She talks through her journey of self love, how to battle negative trolls online and the importance of not having definitive beauty standards. I admire Karishma so much and by watching or listening to this podcast I’m sure you will too. by A Millennial Mind

48 min listen

How To Build Mental Resilience (with Sid Mallya): In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience. Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments. I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode! by A Millennial Mind

56 min listen

Why We All Need To Be Confrontational (with Reshma Saujani): In this episode I sit down with Author and CEO Reshma Saujani to discuss the Indian Expectation on Confrontation- something I think we all avoid! There are so many benefits to confrontation. It helps to generate ideas, repair relationships and encourages self awareness and self development. I loved recording this episode so much not only because this is a topic I am so passionate about but because it’s with my role model and inspiration Reshma Saujani We had some technical issues with the sound and video but it was too good to not share. I really hope you all love this episode as much as I do! Let me know your thoughts in the comments! by A Millennial Mind

46 min listen

Lessons Learnt From Season 1 (with Shivani Pau): For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you! Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2! by A Millennial Mind

20 min listen

The Importance of Finding Your Purpose (with Parle Patel): In this episode I sit down with Parle to talk through the Indian expectation on careers. Throughout the podcast we focus on the importance of finding your passion, being resilient, and having a strong work ethic. Parle also shares his career advice for people wanting to work in the creative industry and highlights the importance of feedback and how to manage conflicting opinions. Don't forget to check out some of his amazing content @planetparle by A Millennial Mind

53 min listen

Being A Millennial CEO (with Arjun Sofat): Leaving his investment banking career and starting his own company at the age of 24, Arjun Sofat created the new generation female-focused lifestyle brand, Free Soul. Backed by leading nutritionists, to enhance the health and wellbeing of women, Free Soul is an honest, straight talking brand that supports, empowers and celebrates women. Throughout this podcast we talk through Arjun's journey as an entrepreneur. We discuss how to combat negative thinking and embrace your fears and the importance of finding and following your passion. by A Millennial Mind

37 min listen

How Being Fearless Will Change Your Life (with Emaan Abbas): In this episode I speak to the beautiful Emaan Abbas about her feminine wellness brand Ketish! Emaan was inspired to start the brand because of her nine-year battle with cervical cancer and felt that growing up she wasn't able to make informed choices about her body or sexual health. Within this episode, we speak about how Emaan founded the brand just two years ago whilst working at HUDA Beauty and how she plans on growing her empire! I loved speaking with Emaan in this episode she was just so sweet! Let me know your thoughts in the comments below! by A Millennial Mind

37 min listen

Why You Should Stop Comparing & Start Loving Yourself (with Stephanie Joshi): Featured in Mens Health, Flirty Dancing on Channel 4, and now a Gymshark Athlete with over 8.5 million views on Youtube, in today's episode, we sit down with the infamous Nuttyfoodiefittness aka Stephanie Joshi. Throughout this podcast we discuss blogging as a millennial, the importance of non comparison and how toxic body shaming can be. Stephanie shares how to practise self love to redefine the way in which we think about our bodies and the importance of managing your mind to reach your full potential. by A Millennial Mind

50 min listen

Does Manifesting Really Work (with Roxie Nafousi): This week's podcast guest Roxie Nafousi is a Self Development Coach and author of the incredible book MANIFEST. Roxie is also an emotional health advisor and a writer for publications such as British Vogue, Poosh and Marie Claire. Topics: - Why did Roxie write Manifest? - What does it mean to Manifest? - Why you should pursue any business idea - The power of your thoughts and the way in which you speak to yourself - Blocking out the negativity - How to balance different parts of your life I really hope you all enjoy this episode- please let me know any feedback in the comments below! Links: Instagram: <a href= "https://www.instagram.com/roxienafousi/?hl=en">https://www.instagram.com/roxienafousi/?hl=en</a> Website: <a href= "https://www.roxienafousi.com">https://www.roxienafousi.com</a> by A Millennial Mind

42 min listen

The Solution To Saving Our Planet Is Black And White (with Josh White): In this weeks episode, I speak to the Co-Founder & Marketing Director at CanO Water, Josh White! Whilst travelling in Thailand, he experienced the damage single use plastic has on the environment and wanted to make a change. He was featured on the Forbes 30 under 30 list year and shares his journey in working with huge retailers like Selfridges, Tesco & Amazon. I loved speaking to Josh and felt so inspired after speaking with him & I hope you do too :) by A Millennial Mind

37 min listen

Why There Are No Limitations With Love (with Rahul Malde and Sushank Chibber): In this episode I sit down with Rahul Malde and Sushank Chibber to talk through the taboos and stigma about sexuality with a focus on same sex relationships. Growing up I was only exposed to heterosexual relationships, so hearing the couple share their love story was so eye opening and inspiring! by A Millennial Mind

47 min listen

Why You Should Stop Comparing Yourself To Others (with Trisha Sakhuja-Walia): In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth. by A Millennial Mind

42 min listen

Andrew & Simon Salter On How Mushrooms Will Change Your Life: This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social media - Burnout & the story behind DIRTEA - The profound benefits of functional mushrooms Links to their Instagram: Andrew: https://www.instagram.com/andrewpsalter/?hl=en Simon: https://www.instagram.com/mrsimonsalter/?hl=en DIRTEA: https://www.instagram.com/dirteaworld/?hl=en Buy Your DIRTEA: https://www.dirteaworld.com by A Millennial Mind

64 min listen

Ian Nene On How To Find Your Life's Purpose: This week I speak to <a class= "mention-chip ytcp-social-suggestion-input" spellcheck="false" href="https://studio.youtube.com/channel/UCNwmOOYhIeT1w3pX-LHgExw"> @Ian Nene </a> the most wonderful, inspiring and highly energetic people I've met! We dive deep into the concept of God, Spirituality and how we can find our life's purpose. A conversation you won't want to miss! Let me know your comments below! Subscribe on Youtube: <a href= "https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ">https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ</a> Review the podcast here: <a href= "https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518"> https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518</a> Follow My Instagram: <a href= "https://www.instagram.com/shivani.pau/">https://www.instagram.com/shivani.pau/</a> by A Millennial Mind

51 min listen

Why You Should Take Risks And Trust Your Gut (with Nisha Parmar): This week I speak to the amazing Nisha Parmar who is the founder of Nisha's cooking and The Secret Garden Tearoom! From working in a bank to creating her own dream career as a private chef to celebrities; Nisha talks through the importance of taking risks, managing imposter syndrome and taking small steps. I hope you all enjoy watching this episode as I LOVED recording it, let me know your feedback in the comments below! by A Millennial Mind

43 min listen

Why We Need To Break The Silence Around Baby Loss (with Layla Hassanali): In this episode I sit down with Layla from My Modest Mama to discuss the Indian Expectation on miscarriage and baby loss. We talk about why there is still a taboo in both the western and eastern culture around talking about the loss of a baby and the impact it can have on both the mother and father. Layla shares her insight on some things we can do to support and help someone through this time and also tips on what not to say to parents who are going through this tough journey. This was a really important topic I wanted to talk about and I’m so grateful Layla came onto the podcast to share her story. by A Millennial Mind

25 min listen

Why You Should Quit Your 9-5 & Follow Your Passion (with Lauren O'Donnell): This week I speak to Lauren O'Donnell founder of the food startup Oatsu! Lauren shares her insights of running a startup from scratch and the steps from moving from her corporate 9-5 job to running her very own food brand! Her overnight oat breakfasts have featured in The Guardian, The Sun, Metro and Entrepreneur Media and I can't wait for you to listen to this episode! Let me know any feedback in the comments! by A Millennial Mind

29 min listen

Steven Bartlett On Why You Should Always Ask: Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon. It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. One of my favourite and most insightful conversations, I really hope you all enjoy watching this as much as I did filming it. by A Millennial Mind

33 min listen

3 Tips To Help You If You're Scared To Start Something New (Imposter Syndrome, Rejection, Judgement): Whenever I start something new I face MAJOR imposter syndrome so I remind myself of these 3 things. I hope this helps and let me know if this resonated with you :) by A Millennial Mind

5 min listen

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The Importance of Visualisation & Transparency (with Sheena Paul)

The Importance of Visualisation & Transparency (with Sheena Paul)

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