37 min listen
How To Heal & Let Go Of Trauma: Ella Mccrystal
ratings:
Length:
79 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss:
- The role of trauma in shaping the psyche from a young age
- How to heal, let go and forgive
- Battling through the toughest of times & how to get out of a dark place
- Tools to rewire your thoughts
- Trauma and people-pleasing habits
- Pursuing inner peace
- Childhood experiences and adult patterns
This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.
KEEP IN TOUCH:
? My website - www.shivanipau.com
? Instagram - https://www.instagram.com/shivani.pau/
? Sign Up to My Community- https://shivani-pau.circle.so/join?in...
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss:
- The role of trauma in shaping the psyche from a young age
- How to heal, let go and forgive
- Battling through the toughest of times & how to get out of a dark place
- Tools to rewire your thoughts
- Trauma and people-pleasing habits
- Pursuing inner peace
- Childhood experiences and adult patterns
This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.
KEEP IN TOUCH:
? My website - www.shivanipau.com
? Instagram - https://www.instagram.com/shivani.pau/
? Sign Up to My Community- https://shivani-pau.circle.so/join?in...
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
The Truth About Modelling (with Candice Blackburn): <p class="x_p1"><span class="x_s1">In today’s episode, we introduce <span class= "x_Apple-converted-space"> </span>international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes.</span></p> <p class="x_p1"><span class="x_s1">In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry.</span></p> <p> </p> by A Millennial Mind