Hello and welcome to episode 254 of The Mindful Kind podcast.  In this episode, you'll discover what personal boundaries are, including four types of boundaries: Physical boundaries Time boundaries Material boundaries Emotional boundaries In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated).  If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:)  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.