12 min listen
75 // Resilience, Blame and Shame
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Apr 27, 2017
Format:
Podcast episode
Description
In episode 75 of The Mindful Kind podcast, discover my thoughts on resilience, blame and shame. Find out how blaming yourself can impact your resilience and what you can do instead. For example, try changing your thought from "Why did I have to do that?" to "What can I learn from this?". A great resource about shame is Brene Brown's book, The Gifts of Imperfection, and her TED talk, The Power of Vulnerability. Discover why it can be important to take responsibility, rather than blaming yourself or others. You can find more mindfulness resources on my website: www.rachaelkable.com I hope you have a wonderful week, Mindful Kind.
Released:
Apr 27, 2017
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind