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Struggling with Constant Anxiety and New Fears
Struggling with Constant Anxiety and New Fears
ratings:
Length:
9 minutes
Released:
Feb 15, 2014
Format:
Podcast episode
Description
In this week's podcast we're responding to the following message from our inbox:I
fear almost everything in life. I develop new fears on almost a daily
basis and have been called a hypochondriac. I can remember panic attacks
as young as 4 years old and remember them like they just happened
yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe
social phobia, and more specific fears such as riding in an elevator,
side effects of medications, food allergies... - See more at:
http://www.anxietyslayer.com/journal/struggling-with-constant-anxiety-and-new-fears.html#sthash.qig2K9PW.dpufI fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies etc
fear almost everything in life. I develop new fears on almost a daily
basis and have been called a hypochondriac. I can remember panic attacks
as young as 4 years old and remember them like they just happened
yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe
social phobia, and more specific fears such as riding in an elevator,
side effects of medications, food allergies... - See more at:
http://www.anxietyslayer.com/journal/struggling-with-constant-anxiety-and-new-fears.html#sthash.qig2K9PW.dpufI fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies etc
Released:
Feb 15, 2014
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga