We all experience anxiety at different times throughout our lives but for many people it becomes a serious issue requiring treatment. There are five types of anxiety disorder and together they are the most commonly diagnosed mental health issues. In this episode we take a look at what causes anxiety and consider two specific anxiety disorders, panic disorder and generalised anxiety disorder and discuss the forms of treatment available. Show notesAnxiety - HealthlinePanic attacks and panic disorderGeneralised anxiety disorderCognitive Behavioural TherapyExposure therapyThe Here and Now Podcast on Facebook The Here and Now Podcast on Twitter Send me an emailSupport the show (https://www.patreon.com/thehereandnowpodcast)