Have you ever been so immersed in a task that you forgot about everything else, even your sense of self? This realm of optimal human performance is known as flow. In this episode I take a look at what flow is, how it is explained by science, and offer some tips on how you can unlock its potential. Show notesFlow – The psychology of optimal experience – Mihaly Csikszentmihalyi Flow – The secret to happiness TED talk Mihaly CsikszentmihalyiThe rise of superman: Decoding the science of ultimate human performance – Steven KotlerHow to get into the flow state – Steven Kotler Mindvalley TalksThe four stages of flowhttps://www.facebook.com/thehereandnowpodcast/ https://twitter.com/herenowpodcast emailthehereandnow@gmail.com  Royalty Free Music from https://audiohub.com Support the show