Some days are harder than others but there is good news and bad news. The good news is, it's all in your head. The bad news is, it's all in your head. Here is a little advice to help you manage those dark days we all have sometimes that just seem too hard. Understanding where negative thoughts come from is the first step in moving past them. Rate or review the show at Apple Podcast!Show notesThe Prefrontal CortexSSRI’sSSRI’s (2 minute neuroscience)Eckhart Tolle – Awakening to your life’s purposeCognitive Behavioural TherapyThe Here and Now Bloghttps://www.facebook.com/thehereandnowpodcast/emailthehereandnow@gmail.comRoyalty Free Music from https://audiohub.comSupport the show (https://www.patreon.com/thehereandnowpodcast)