4 min listen
Unavailable
ratings:
Length:
11 minutes
Released:
Dec 8, 2017
Format:
Podcast episode
Description
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
Released:
Dec 8, 2017
Format:
Podcast episode
Titles in the series (100)
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation