Home Workout: Simple and Effective Exercises to Improve Mobility (How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands)

By George Schreiner

This guide invites you to join primelife wellness and licensed physiotherapist, mathieu sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and per

• Language: English
• Publisher: George Schreiner
• Release date: Apr 13, 2024
• ISBN: 9781777427665

Book preview

Home Workout

Simple and Effective Exercises to Improve Mobility

(How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands)

George Schreiner

2024 All rights reserved.

No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of Contents

CHAPTER 1: A ROUTE TO SANITY

CHAPTER 2: DOING IT FOR YOURSELF

CHAPTER 3: BENEFITS OF STAYING FIT

CHAPTER 4: THE SCIENCE BEHIND PHYSICAL FITNESS

CHAPTER 5: PHYSICAL FITNESS AND YOUR SEX LIFE

CHAPTER 6: TIPS ON CREATING A FEASIBLE WORKOUT PLAN

CHAPTER 7: HOW TO CREATE A DIET PLAN

CHAPTER 8: HOW TO MAINTAIN YOUR PLAN AND MOMENTUM

Chapter 1: A Route to Sanity

In a global in which many humans act based totally mostly on what they see, it is essential to recognition on each the outward and inward components of your lifestyles. Many human beings will determine you based completely to your appearance. In truth, a few people of the alternative intercourse can turn you down because of the fact they experience you aren’t appealing enough for them.

Indeed, it isn't always first-class to determine human beings handiest based mostly on their bodily appearance. Nonetheless, you need to recognize that we aren’t residing in a great global. So, on the identical time as growing your mind and emotional strength, you’ll do yourself a number of top via also making an investment to your bodily look. Some humans will in no manner offer you with the threat to show what you could do because of the manner you look.

Therefore, its miles essential to enhance your body besides, the insensitive remarks you can get, especially on social media due to your body form, can be miserable.