The Ultimate Home Workout Plan - How to get ripped at home with minimal equipment

By Jmes Politi

"ULTIMATE HOME WORKOUT PLAN" is the ultimate blueprint to show you how to lose weight, grow muscles, boost athletic performance, and get ripped at home with minimal equipment. 

This transformational blueprint contains everything you need to know about "Home Workout" - Tips to craft a foolproof home workout routine, flexible diet protocols, core benefits of home workout & implementation strategies, effective home workout routines with minimal equipment, mindset tips to reach your fitness goals fast, how to stick to your fitness plan without falling off the bandwagon… and all the tips & tricks to get the best results out of the ultimate home workout plan!

This system is created with 100% passion and uniqueness that is both Comprehensive & Effective!

• Language: English
• Publisher: Adams Pickter
• Release date: Dec 13, 2020
• ISBN: 9781393695509

Jmes Politi

James Politi is an athletic trainer in his gym in Germany

Book preview

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TABLE OF CONTENTS

Introduction

Chapter 1: Keeping Fit: A Route to Sanity

What is a Home Workout Plan?

Vital Features of an Effective Home Workout Plan

Link Between Physical Health and Mental Health

Chapter 2: Doing It For Yourself

Avoiding Unnecessary Attention

Keeping Fit With the Right Motive

Staying Clear of Media Pressure

Signs You’re Working Out For The Wrong Reasons

Chapter 3: Benefits of Staying Fit

Prevents Muscle Loss

Improves Digestion

Enhances Appearance

Improves Mental Performance and Work Productivity

Have A New Circle of Productive Friends

Viable Alternative to Social Media Activities

Chapter 4: The Science Behind Physical Fitness

Boosts the Immune System

Reduces Cancer Risk

Prevents Cardiovascular Disease

Decreases Chances of Diabetes

Improves Bone Health

Chapter 5:  Physical Fitness and Your Sex Life

Attracting the Opposite Sex

Self-Confidence When Asking or Going For A Date

Keeping Fit and Libido

Fatigue, Mental Exhaustion, and Sex

Sex-boosting Exercises

Chapter 6: Tips on Creating a Feasible Workout Plan

Crescendo all the way: Starting with the Easiest Tasks

Typical Home Workout Plan

Chapter 7:  How To Create A Diet Plan

The Link Between Physical Fitness and Feeding Habits

Typical Diet Plan

Nutrition Guidelines

Tips for Dieting Success

Chapter 8: How To Maintain Your Plan and Momentum

Be Consistent with Time and Location

Always Remind Yourself About the Benefits

Surround Yourself with the Right People

Keep A Journal of Your Progress

Share Your Results with People of Like Minds

Conclusion

The Ultimate Home Workout Plan Checklist

Introduction

WHENEVER YOU AREN’T ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you