At Home Workouts: The Complete Guide on How to Lose Fat and Get Toned at Home

By Carter Razink

At home exercises are a great way to get your workouts in even when you have a limited time available. This book will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want.

 

Gyms can be intimidating, and even if that isn't the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this book was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts. 

• Language: English
• Publisher: Carter Razink
• Release date: May 9, 2020
• ISBN: 9781393981008

Book preview

At Home Workouts: The Complete Guide on How to Lose Fat and Get Toned at Home

At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime

Carter Razink

© Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Getting Started

The Basics

Time

How to Get the Results You Want

Consistency

Work on Your Form

Planning in Advance

Variety and Goals

Eating Right

Chapter 2: Stretches and Cardio

Stretches

Full Body Stretches for Warm-Ups

Runners Stretch

Standing Side Stretch

Seated Back Twist

Isolated Stretches for Flexibility

Downward Dog

Sitting Hamstring Stretch

Kneeling Hip Stretch and Chest Opener

Pigeon Pose

Butterfly

Cat-Cow

Plow Pose

Floor Pec Stretch

Kneeling Wrist Stretch

Cardio

Chapter 3: Body Weight Training and Core Exercises

Body Weight Training

Legs

Deep Squat

Squat Jump

Side Lunge

Scissor Box Jump

Single Leg Hip Raise

Arms and Chest

Burpee

Spiderman Press-Up

Chair Dip

Towel Arm Curl

Back and Shoulders

Superman

Aquaman

Pike Push-Ups

Dolphin Kicks

Core Exercises

Plank

Bicycle Crunch

Side Plank

Boat

Vertical Leg Crunch

Chapter 4: The Right Combinations and Workout Plans

Core Strength Workout

Leg Day Workout

Arm Workout

Back and Shoulder Workout

Cardio Workout

Conclusion

References

Introduction

The world of fitness can be a confusing place. Many people try their hardest to get into shape but it can become so difficult when you do not have the right guidance. And where do you find this