The Ultimate Home Workout Plan

By Anderson Battle

Did you that at home workouts are growing in popularity?

 

 

Technology is boosting the popularity of working out at home…

 

 

Especially during this pandemic lockdown, everyone is desperate to look for information on how to get in shape!

 

 

While everyone is caught up with work and house chores, finding time for fitness is never easy…

 

 

Home workout could be the answer to this problem…

 

 

Want to know effective ways to get ripped at home with minimal equipment?

 

 

The best part about home training is that you only need basic equipment such as dumbbells, exercise mat and a stability ball that can be purchased cheaply…

 

 

You can save up a lot of time travelling to the gym as well as money spent on membership fees.

 

 

Want to get started but don't know where to start?

 

 

Don't worry…

 

 

I've found you a solution!

 

 

This blueprint will guide you get into your BEST physique ever!

 

 

So what are you waiting for?

• Language: English
• Publisher: Sofia Publicaciones
• Release date: Nov 4, 2020
• ISBN: 9781393816997

Book preview

Introduction

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Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape.

If we all desire to look fit, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren’t aware that they can keep fit in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth.

You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.

Chapter 1: Keeping Fit: A Route to Sanity

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In a world where many people act based on what they see, it is vital to focus on both the outward and inward aspects of your life. Many people will judge you based on your appearance. In fact, some people of the opposite sex can turn you down because they feel you aren’t sexy enough for them.

Indeed, it is not ideal to judge people only based on their physical appearance. Nonetheless, you need to realize that we aren’t living in an ideal world. So, while developing your intellect and emotional strength, you’ll do yourself a lot of good by also investing in your physical appearance. Some people will never give you the chance to show what you can do because of the way you look.

Therefore, it is critical to improve your physique. Besides, the insensitive comments you can get, especially on social media because of your body shape, can be depressing. Therefore, keeping fit is a route to sanity in the modern world. This chapter will explore what a workout plan is and the link between your physical and mental health.

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What is a Home Workout Plan?

Indeed, we cannot deny the added advantages of visiting a gym or hiring a physical trainer to develop your physique. An expert has both the knowledge and experience to give you a customized routine that will get the requisite results. Nonetheless, you don’t need a gym membership to build your muscle or lose weight.

If you’ve been observant enough, you’ll notice that many people post pictures and videos about their home workout routines online. It is true that you