Smoothie Recipes for Triathletes: Drink Your Way to a Faster Season

By Singularis, LLC

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success.

• Language: English
• Publisher: Singularis, LLC
• Release date: Dec 15, 2013
• ISBN: 9781311488947

Singularis, LLC

As an Emergency Physician, author and entrepreneur Dr. Mitchel has a passion of education and teaching. He has been advising pre-health students for well over a decade and continues to write extensively on the topic. Given his passion for entrepreneurial activities, he has partnered with some amazing and talented individuals to create a wealth of resources related to medicine and dentistry. Dr. Mitchel serves as the medical advisor for a Dental Group and in that capacity has developed a number of learning tools, guides, books and courses related to his collaboration with this thriving dental group. Aviation and flight medicine continue to occupy a good portion of his time. He started his aeromedical career as a flight physician on a helicopter and continues to be on the active flight physician staff roster of an international medical transport corporation. When not engaged in clinical practice, writing or consulting Dr. Mitchel enjoys water sports and competing in triathlons. To set himself apart from the other "Dr. Mitchel's" on the internet, he has chosen Mitchel M.D. as a different option for the common moniker of Doctor. Future works include a non-fiction title on becoming a flight physician and several other medical and dental resource guides.

Book preview

Smoothie Recipes For Triathletes

Drink Your Way To A Faster Season

By: Drs. Laura & Mitchel Schwindt

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Smashwords Edition

Copyright © 2013 by Singularis Media Group, LLC

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Tools

Pre-Workout Smoothie

Morning Lift

Midmorning Elixir

Afternoon Fire

Green Monster

Marathon Magic

Skipping Supper

Recovery Smoothie

Drink Your Desert

ChocoNut Recovery Shake

Simply Smooth

Pumpkin Power

Cookie Dough Ice Cream Cheat

Milks

Protein Myths

Chia Pomegranate Pudding

Smart Bars

Kale Is King

Avocado

Maca

Chia

Sweetness Revealed

Other Books

References

Triathletes and Endurance athletes are a different breed. We are a dedicated lot who let passion, focus and persistence push our limits. The sublime pleasure of a hard day training or crossing the finish line a bit ahead of a previous PR keeps us honest about our training.

We created this book to share some of our favorite and tested recipes. Call them smoothies if you like, but we prefer the term ‘elixir’. Seems to give a magical sort of credence to the power of these simple solutions. By combining the right combination of ingredients, one can help fuel to body for