Hashimoto’s Cookbook: 6 Manuscripts in 1 – 240+ Hashimoto’s - friendly recipes for a balanced and healthy diet

By Sussane Davis

Hashimoto’s Cookbook: 6 Manuscripts in 1 – 240+ Hashimoto’s - friendly recipes for a balanced and healthy diet

Do you want to learn about Hashimoto's recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!    

   
In this cookbook, you will find:
   
SIDH DISH recipes like:

 Hashimoto's Roasted Brussels Sprouts

Hashimoto's Garlic Mashed Cauliflower

Hashimoto's Baked Sweet Potato Fries

     

STEW recipes like:

Hashimoto's Beef Stew

Hashimoto's Chicken and Vegetable Stew

Hashimoto's Moroccan Chickpea Stew

SALAD recipes like:

Greek Salad

Spinach and Strawberry Salad

Quinoa and Roasted Vegetable Salad

           And many other recipes!    
Here Is A Preview Of What You'll Learn...
   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 
Don’t miss out on Hashimoto’s Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Hashimoto’s Cookbook: 6 Manuscripts in 1 – 240+ Hashimoto’s - friendly recipes for a balanced and healthy diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 18, 2023

Book preview

BOOK 1

40+Tart, Ice-Cream, and Pie recipes for a

healthy and balanced Hashimoto’s diet

Breakfast recipes

Hashimoto's-Friendly Veggie Omelette

Serves: 1

Prep time: 10 Minutes

Total time: 20 Minutes

INGREDIENTS

DIRECTIONS

In a mixing bowl, whisk the eggs until well combined.

Heat olive oil in a non-stick skillet over medium heat.

Add the bell peppers, tomatoes, spinach, and mushrooms to the skillet. Sauté for 2-3 Minutes until the vegetables are slightly tender.

Pour the beaten eggs on top of the vegetables in the skillet.

Allow the eggs to cook for a few Minutes, stirring occasionally, until the edges begin to set.

Gently lift the edges of the omelette with a spatula and tilt the skillet to allow any uncooked egg to flow underneath.

Cook until the omelette is set but still slightly runny on top.

Fold the omelette in half and continue cooking for another minute until fully set.

Season with salt and pepper to taste.

Transfer the omelette to a plate and serve hot.

NUTRITIONAL FACTS (per serving)

Calories: 220

Protein: 16g

Carbohydrates: 6g

Fat: 14g

Hashimoto's-Friendly Berry Smoothie Bowl

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

Blend together the frozen banana, frozen berries, almond milk, almond butter, and chia seeds in a blender.

Blend until the mixture is smooth and creamy.

Pour the smoothie mixture into a bowl.

If desired, garnish with fresh berries, sliced almonds, shredded coconut, and granola.

Serve the Hashimoto's-friendly berry smoothie bowl instantly.

NUTRITIONAL FACTS (per serving)

Calories: 320

Protein: 8g

Carbohydrates: 38g

Fat: 17g

Hashimoto's-Friendly Greek Yogurt Parfait

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

In a glass or bowl, layer the Greek yogurt, granola, and fresh berries.

If using, drizzle with honey or maple syrup.

Serve the Hashimoto's-friendly Greek yogurt parfait instantly.

NUTRITIONAL FACTS (per serving)

Calories: 220

Protein: 16g

Carbohydrates: 26g

Fat: 7g

Hashimoto's-Friendly Sweet Potato Hash

Serves: 2

Prep time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

DIRECTIONS

Heat olive oil in a large skillet over medium heat.

In the skillet, combine the diced sweet potatoes, onion, bell pepper, and minced garlic.

Sprinkle with smoked paprika, ground cumin, salt, and pepper.

Cook, stirring occasionally, for 20-25 Minutes, or until the sweet potatoes are tender and lightly browned.

Garnish with chopped, fresh parsley.

Serve the Hashimoto's-friendly sweet potato hash warm.

NUTRITIONAL FACTS (per serving)

Calories: 240

Protein: 4g

Carbohydrates: 32g

Fat: 11g

Hashimoto's-Friendly Quinoa Breakfast Bowl

Serves: 2

Prep time: 10 Minutes

Total time: 25 Minutes

INGREDIENTS

DIRECTIONS

In a saucepan, combine the cooked quinoa and almond milk.

Bring to a simmer over medium heat and cook for 5-10 Minutes, or until the mixture thickens slightly.

Combine the chopped nuts, dried fruits, honey or maple syrup (if using), and ground cinnamon in a large mixing bowl.

Cook for another 2-3 Minutes until heated through.

Divide the quinoa breakfast mixture into bowls.

Top with fresh berries.

Serve the Hashimoto's-friendly quinoa breakfast bowl warm.

NUTRITIONAL FACTS (per serving)

Calories: 320

Protein: 9g

Carbohydrates: 46g

Fat: 12g

Hashimoto's-Friendly Avocado Toast

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

Scoop the flesh of the avocado into a bowl.

Mash the avocado with a fork until smooth.

To taste, season with lemon juice, salt, and pepper. Mix well.

Evenly spread the avocado mixture on the toasted bread slices.

If desired, garnish with sliced tomatoes, microgreens, or red pepper flakes.

Serve the Hashimoto's-friendly avocado toast instantly.

NUTRITIONAL FACTS (per serving)

Calories: 260

Protein: 8g

Carbohydrates: 27g

Fat: 15g

Hashimoto's-Friendly Green Smoothie

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

In a blender, combine the almond milk, ripe banana, fresh spinach leaves, chopped cucumber, almond butter, and chia seeds.

Blend until the mixture is smooth and creamy.

Taste and add honey or maple syrup if desired.

Pour the green smoothie into a glass.

Serve the Hashimoto's-friendly green smoothie instantly.

NUTRITIONAL FACTS (per serving)

Calories: 250

Protein: 8g

Carbohydrates: 35g

Fat: 10g

Hashimoto's-Friendly Chia Pudding

Serves: 2

Prep time: 5 Minutes

Total time: 4 hours (includes chilling time)

INGREDIENTS

DIRECTIONS

In a bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.

Whisk well to combine.

Allow the mixture to rest for 10 Minutes before whisking again to prevent clumping.

Refrigerate the bowl for at least 4 hours or overnight.

Before serving, stir the chia pudding.

Divide the mixture among bowls or glasses.

Top with fresh berries.

Serve the Hashimoto's-friendly chia pudding chilled.

NUTRITIONAL FACTS (per serving)

Calories: 150

Protein: 4g

Carbohydrates: 15g

Fat: 9g

tart recipes

Hashimoto's-Friendly Tomato and Basil Tart

Serves: 6

Prep time: 15 Minutes

Total time: 1 hour

INGREDIENTS

DIRECTIONS

Preheat the oven to the temperature specified on the tart crust package or recipe.

Place the tart crust in a tart pan or baking dish.

Arrange the tomato slices, slightly overlapping, in the tart crust.

Sprinkle the tomatoes with the shredded mozzarella cheese.

Garnish with fresh basil leaves, if desired.

Drizzle the tart with the olive oil.

To taste, season with salt and pepper.

Bake for 25-30 Minutes, or until the crust is golden and the cheese is melted and bubbly, according to the tart crust instructions.

Remove from the oven and let it cool slightly before serving.

Serve the Hashimoto's-friendly tomato and basil tart warm or at room temperature.

NUTRITIONAL FACTS (per serving)

Calories: 220

Protein: 8g

Carbohydrates: 18g

Fat: 14g

Hashimoto's-Friendly Spinach and Feta Tart

Serves: 6

Prep time: 20 Minutes

Total time: 1 hour

INGREDIENTS

DIRECTIONS

Preheat the oven to the temperature specified on the tart crust package or recipe.

Place the tart crust in a tart pan or baking dish.

In a mixing bowl, combine the chopped spinach, crumbled feta cheese, and chopped scallions.

Spread the spinach and feta mixture evenly over the tart crust.

In a separate bowl, whisk together the eggs, almond milk, salt, and black pepper.

Pour the egg mixture over the spinach and feta mixture in the tart crust.

Bake in the preheated oven according to the tart crust instructions, usually around 35-40 Minutes or until the crust is golden and the egg mixture is set.

Remove from the oven and let it cool slightly before serving.

Serve the Hashimoto's-friendly spinach and feta tart warm or at room temperature.

NUTRITIONAL FACTS (per serving)

Calories: 240

Protein: 12g

Carbohydrates: 16g

Fat: 15g

Hashimoto's-Friendly Mushroom and

Swiss Chard Tart

Serves: 6

Prep time: 20 Minutes

Total time: 1 hour

INGREDIENTS

DIRECTIONS

Preheat the oven to the temperature specified on the tart crust package or recipe.

Place the tart crust in a tart pan or baking dish.

In a skillet, heat the olive oil over medium heat.

Add the sliced mushrooms, chopped Swiss chard, and minced garlic to the skillet.

Sauté for 5-7 Minutes until the mushrooms are tender and the Swiss chard is wilted.

Season with salt and pepper to taste.

Spread the mushroom and Swiss chard mixture evenly over the tart crust.

Sprinkle the shredded Swiss cheese over the vegetables.

Bake in the preheated oven according to the tart crust instructions, usually around 25-30 Minutes or until the crust is golden and the cheese is melted and bubbly.

Remove from the oven and let it cool slightly before serving.

Serve the Hashimoto's-friendly mushroom and Swiss chard tart warm or at room temperature.

NUTRITIONAL FACTS (per serving)

Calories: 230

Protein: 10g

Carbohydrates: 18g

Fat: 14g

Hashimoto's-Friendly Asparagus and Goat Cheese Tart

Serves: 6

Prep time: 20 Minutes

Total time: 1 hour

INGREDIENTS

DIRECTIONS

Preheat the oven to the temperature specified on the tart crust package or recipe.

Place the tart crust in a tart pan or baking dish.

Arrange the trimmed asparagus spears on top of the tart crust.

Crumble the goat cheese over the asparagus.

Sprinkle the grated Parmesan cheese and chopped fresh dill over the tart.

Drizzle the olive oil over the ingredients.

Season with salt and pepper to