Healthy Keto Cookbook for Beginners: Simple and Delicious 90 Low-Carb Keto Diet Recipes for Fast Weight Loss

By Louise Maloney

Are you trying to go for a keto diet and you don't know where to start? Millions of people have lost weight and become healthier on the keto diet. Grab this cookbook because you can start your journey now and have the healthy body you have always dreamt of.

In this cookbook, you will learn the highest quality 5 ingredient ketogenic recipes, offerings tons of scientifically proven health benefits.

Keto benefits and what this cookbook is going to do for you:

such as,

Protects your heart
Gives you more energy
Lowers inflammation
Boosts weight loss
Fuels and strengthens your brain
Stabilizes blood sugar
Appetite control
Keto fights Type 2 diabetes
Increases level of HDL Cholesterol
Lowers blood pressure
Improves PCOS symptoms
Improves acne
May reduce the risk of certain cancers and obesity
Parkinson's disease

What are you waiting for, click buy now in other to get your copy asap!

• Language: English
• Publisher: XinXii
• Release date: Jan 27, 2022
• ISBN: 9783986464875

Book preview

INTRODUCTION

I will really let you know about my past experience in researching the ketogenic diet in the year 2016, Yet I was still confused about several topics. I tell you, you will soon find out that although there are some standard ideologies with a keto lifestyle, there are also a lot of gray areas. Let's focus on it, I know every person is different. That is why it's important to learn as much as you can and decide which approach is the best for you.

Have put more effort on this cookbook with full practical to guide you step by step on keto in an easy to understand format. have included recipes that will help you lose your weight within 14 days and make you stay healthy.

What this Cookbook is going to Do for you and 14 Benefit of Keto Diet.

1. Protect your Heart

2. Gives you More Energy

3. Lowers Inflammation

4. Boosts Weight Loss

5. Fuels and Strengthens your Brain

6. Stabilizes Blood Sugar

7.  Appetite Control

8. Keto Fight Type 2 Diabetes

9.  Increases level of HDL Cholesterol

9.  Lowers Blood Pressure

10. Improve PCOS symptoms

11. Improves acne

12. May reduce the risk of certain cancers

13. Obesity

14. Parkinson's Disease

Complete – Workout Keto Diet 2020

Keto Peanut Butter

Serving : 20

Preparation Time : 7 mins

Cook Time : 1 hour

Total Time : 1 hour 7 mins

Ingredients:

1 1/2 c. smooth unsweetened spread, melted (plus more for drizzling)

1 c. coconut flour

1/4 c. packed keto-friendly sugar, like Swerve

1 tsp. pure vanilla

Pinch kosher salt

2 c. keto-friendly bittersweet chocolate chips, like Lily's, melted

1 tbsp. oil

Directions:

1. In a medium bowl, combine spread, coconut flour, sugar, vanilla, and salt. Stir until smooth.

2. Line a baking sheet with parchment paper. employing a small cookie scoop, form mixture into rounds then depress lightly to flatten slightly and place on a baking sheet. Freeze until firm, about 1 hour.

3. In a medium bowl, whisk together melted chocolate and oil.

4. Using a fork, dip spread rounds in chocolate until fully coated then return to the baking sheet. Drizzle with more spread then freeze until chocolate sets, about 10 minutes.

5. Serve cold. Store any leftovers within the freezer.

Keto Hot Chocolate

Serving : 2 cups

Preparation Time : 7 mins

Cook Time : 8 mins

Total Time : 15 mins

Ingredients:

2 tbsp. unsweetened chocolate, plus more for garnish

2 1/2 tsp. keto-friendly sugar, like Swerve

1 1/4 c. water

1/4 c. cream

1/4 tsp. pure vanilla

Whipped cream, for serving

Directions:

1. In a small saucepan over medium-low heat, whisk together cocoa, Swerve, and about 2 tablespoons water until smooth and dissolved. Make sure you increase the heat to medium, always add remaining water and the cream, make sure you whisk occasionally until hot.

2. Stir in vanilla, then pour into a mug. Serve with topping and a dusting of chocolate.

Keto Cereal

Serving : 2 cups

Preparation Time : 8 mins

Cook Time : 30 mins

Total Time : 38 mins

Ingredients:

Cooking spray

1 c. almonds, chopped

1 c. walnuts, chopped

1 c. unsweetened coconut flakes

1/4 c. sesame seeds

2 tbsp. flax seeds

2 tbsp. chia seeds

1/2 tsp. ground clove

1 1/2 tsp. ground cinnamon

1 tsp. pure vanilla

1/2 tsp. kosher salt

1 large albumen

1/4 c. melted oil Directions:

1.Preheat oven to 350° and grease a baking sheet with cooking spray. during a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt.

2. Beat albumen until foamy then stir into granola. Add oil and stir until everything is well coated. Pour onto a prepared baking sheet and spread it into a good layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.

Keto Sausage Breakfast Sandwich

Serving : 4

Preparation Time : 6 mins

Cook Time : 12 mins

Total Time : 18 mins

Ingredients:

6 large eggs

2 tbsp. cream

Pinch red pepper flakes

Kosher salt

Freshly ground black pepper

1 tbsp. butter

3 slices cheddar

6 frozen sausage patties, heated consistently with package instructions

Avocado, sliced

Directions:

1. In a small bowl beat eggs, cream, and red pepper flakes together. Season generously with salt and pepper. during a nonstick skillet over medium heat, melt butter. Pour about ? of the eggs into the skillet. Place a slice of cheese within the middle and let sit about 1 minute. Fold the edges of the egg into the center, covering the cheese. Remove from pan and repeat with remaining eggs.

2. Always serve the eggs between 2 sausage patties with avocado.

Cabbage Hash Browns

Serving : 2

Preparation Time : 12 mins

Cook Time : 15 mins

Total Time : 27 mins

Ingredients:

2 large eggs

1/2 tsp. garlic powder

1/2 tsp. kosher salt

Freshly ground black pepper

2 c. shredded cabbage

1/4 small yellow onion, thinly sliced

1 tbsp. oil

Directions:

1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper. Add cabbage and onion to egg mixture and toss to mix.

2. Make