NUTRITIONAL COUNT PER SERVING (2 per serve)
50g total fat (23g saturated fat)
2483kJ (593 cal)
2g carbohydrate
34g protein
4g fibre
NUTRITIONAL COUNT PER SERVING (1 per serve)
7g total fat (3g saturated fat)
346kJ (83 cal)
1g carbohydrate
3g protein
1g fibre
The ketogenic diet limits carb intake to teach your body to burn fat and some protein for energy instead. Your insulin levels decrease and large amounts of fatty acids are released from your body’s fat stores. It’s these fatty acids, that are then converted into ketones by the liver, that provide an alternative fuel source for your body.
UNDERSTANDING MACROS
Macronutrients are the nutrients we need in larger quantities that provide our bodies with energy – fat, carbs and protein. For ketosis to occur, you’ll need
