Men's Fitness South Africa

Blade runner

No doubt you’ve mastered the art of making a smoothie: Dump stuff in a blender, blend it, drink it. But did you know that all this time you could also have been mixing up fast, healthy chilis, soups, quiches, pancake batters, even ice cream in that same humble appliance? ¶ To bring you up to speed, on these pages we’ll show you how to create those very recipes for well-rounded, satisfying meals in minutes. Whether you’re running late in the morning or need food in a flash

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