15 Ways to Leave Your Blubber

By Dr. Helga Zelinski

This book presents an entertaining yet serious look at todays obesity epidemic. By explaining step by step the actions required to a permanent weight loss, it is an easy-to-understand guide to a healthier and slimmer you.

With entertaining illustrations, it is an easy read and an enjoyable experience not to be missed. If you are serious about weight loss, this could be the answer you have been looking for. If you have been struggling to get rid of the extra weight, this book is for you. If you have been on the yo-yo train to nowhere, this book is for you.

So sit down, relax, and enjoy.

• Language: English
• Publisher: Xlibris US
• Release date: Feb 18, 2016
• ISBN: 9781514454824

Dr. Helga Zelinski

About the Author Dr. Helga Zelinski DNM PhD DHS M.Ac QBS Author and Guest on Numerous Radio Shows Founder and CEO of the Quantum Healing Institute Health and Weight Loss Clinic Ontario, Canada Dr. Zelinski has devoted more than 35 years to practicing Natural Medicine with the Main Focus on Digestive Health and the Interaction of Micro-organisms with the Human Body

Book preview

Copyright © 2016 by Dr. Helga Zelinski. 724041

ISBN:      EBook      978-1-5144-5482-4

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Rev. date: 02/16/2016

Xlibris

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Contents

Introduction

1) Prepare yourself mentally to make changes.

2) Prepare your fridge and pantry for the weeks ahead

3) Make up a grocery list and stick to it

4) Start eliminating foods that make you fat

5) Natural flavors, spices and salt

6) Sugar – are you addicted to the sweet taste?

7) Grains and your digestive system

8 Fats – The good, the bad and the ugly

9) A slow metabolism? What is a slow metabolism?

10) Probiotics – The secret to weight loss?

11) Enzymes and digestion

12 Chronic dehydration

13) Toxins and waste

14) Listen to your favorite music and stretch, walk, dance,

jump, run, skip or bounce

15) Stress and relaxation

In conclusion

Introduction

The following information is for you -

If you truly want to be slim, if you want to stop yo-yo dieting. If you want to get healthy and reverse conditions such as high blood pressure, high cholesterol, acid reflux, type 2 Diabetes - to name a few.

This information is for you if you are trying to figure out why many people can eat what they want and stay slim and why others gain weight by eating very little and develop numerous health problems as they age - when many of these conditions could be completely avoided.

How long have you been struggling with your weight?

How many diet and weight loss programs have you tried - only to get more frustrated every time you step on the scale? If you are like most people you have tried numerous ways to get rid of the extra weight and by now you are probably sick and tired of all the false promises of miraculous weight loss plans and diet pills.

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Is all the information about weight loss confusing you?

One day the news is - don’t eat fats,