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  • Your Family

    START STRONG (AND FINISH EVEN STRONGER)

    Dec 09, 2019 3 minutes

    Every January, you promise yourself that you’ll get healthier and fitter and lose weight. You start the new year off on a good note, but barely a month later, you find yourself back at the fast food drive-through.

    So how can you finally see your resolution through? It’s time you put your health back on top of your priority list. As the years go by, you can no longer afford to neglect your body. Your weight isn’t the only issue: there are other health risks, like developing high cholesterol and type 2

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