Painless Paleo Diet Recipes For Athletes: 50 Simple Endurance and Power Paleo Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you an athlete looking to boost your endurance and power?
Going Paleo is to avoid grains, legumes, dairies, animal fats, refined sweets or sugars, and all processed foods. It is to eat more lean meat, eggs, vegetable fat, nuts, fruits, and vegetables, which are all naturally grown, without the use of chemical feeds, fertilizers, herbicides, antibiotics, and genetic interventions.
Athletes need their food to help them attain power and help recover from intense physical activity. They need carbohydrates and fats for fuel, and protein and essential minerals for physical development and recovery. Paleo Diet has all of this essential nutrition to support an active person. It is just a matter of choosing the right food sources.
The Paleo diet is inherently for athletes, imitating the very active lifestyle of the cavemen a long time ago.
If you compete in sports like triathlons, marathons, or any high persisting athletic activities, you should consider yourself an endurance athlete and therefore should be fuel accordingly. Even if you only do sports like rugby, basketball, or just building muscles, and therefore aim for power and strength, your needs are also quite different from others.
This Paleo Diet recipes book contains 50 surprisingly simple Paleo Diet recipes specially for athletes. You can prepare and cook them on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow the Paleo Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Paleo Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Paleo Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
Buy this Paleo Diet cookbook or athletes today and your Paleo Diet will be surprisingly simple to do!

• Language: English
• Publisher: Betty Johnson
• Release date: Mar 12, 2015
• ISBN: 9781310192920

Book preview

Publishers Notes

Copyright © 2015 by Philip Pablo

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Publishers Notes

Dedication

How will Paleo Diet Help Athletes?

Tips for Athletes in Going into Paleo Diet

Foods not allowed and foods recommended

MEAL 1- Baby Spinach Omelette with Red Pepper Relish

MEAL 2- Grilled Pork Tenderloin Marinated in Fruit Juices

MEAL 3- Bacon Wrapped Salmon with Broccoli

MEAL 4- Taro and Chicken Casserole

MEAL 5- Sausage Stuffed Acorn Squash

MEAL 6- Sweet Potato Pancakes

MEAL 7- Ginger Chicken Breasts over Green Spinach

MEAL 8- Salmon Avocado Salad

MEAL 9- Beef with Beets and Rutabaga Stew

MEAL 10- Halibut with Broccoli and Almonds

MEAL 11- Seared Scallops with Brussels Sprouts

MEAL 12- Roasted Vegetable Casserole

MEAL 13- Lemon Chicken

MEAL 14- Chicken Stew with Carrots

MEAL 15- Turkey Meatballs

MEAL 16- Cauliflower Mash with Paleo Ranch Dressing

MEAL 17- Flaxseed-coated Chicken with Baby Spring Greens

MEAL 18- Pork Loin Roast with Roasted Root Vegetables

MEAL 19- Grilled Beef with Sautéed Broccoli

MEAL 20- Garlic Clams

MEAL 21- Shrimp Ceviche with Avocado

MEAL 22- Beef Stuffed Green Bell Peppers

MEAL 23- Beef and Green Bean Stir-Fry

MEAL 24- Mashed Plantains with Leeks

MEAL 25- Sweet Potato Pie with Turkey

MEAL 26- Coconut Tapioca Pudding

MEAL 27- Chicken Stew with Carrots

MEAL 28- Cassava Pancakes

MEAL 29- Crockpot Chicken Curry

MEAL 30- Slow-cooked Beef and Butternut

MEAL 31- Cauliflower Fried Rice

MEAL 32- Paleo Coconut Bread

MEAL 33- Roasted Chicken with Potatoes and Spinach

MEAL 34- Stir-fried Collard Greens with Pork

MEAL 35- Pork and Broccoli Stir-Fry

MEAL 36- Baked Fish with Carrots and Zucchini

MEAL 37- Vegetable Hash with Eggs

MEAL 38- Ham, Kale, Strawberry, and Avocado Salad

MEAL 39- Cranberry Pork Meal

MEAL 40- Zucchini Noodles with Fish Steak

MEAL 41- Spaghetti and Meatballs

MEAL 42- Fruit and Vegetable Granola

MEAL 43- Meaty Breakfast Casserole

MEAL 44- Tapioca Meatballs on Baby Greens

MEAL 45- Chicken Salad with Baby Greens

MEAL 46- Coconut Banana Cookies

MEAL 47- Pumpkin Waffles

MEAL 48- High Protein Shake with Fruits

MEAL 49- Almond Milk with Dates

MEAL 50- Dairy-Free Buttered Coffee

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Recommended readings

About The Author

Dedication

This book is dedicated to my mom, who cooks me delicious dinner every day.

How will Paleo Diet Help Athletes?