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  • Women's Fitness Guide

    EAT TO RUN

    Jun 16, 2021 3 minutes

    Now you’ve started a regular exercise routine, you need to make sure your diet is providing the necessary fuel to keep you healthy and enhance your running.

    EAT REGULAR MEALS

    To keep your energy levels constant, establish regular eating habits – skipping meals can leave you tired, light-headed and more likely to over-eat when you do sit down for a meal. Don’t leave more than four hours between meals and if you’re pushed for time, choose a smart snack.

    GO COMPLEX

    Carbs are your

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