When you’re aiming to streamline, tone and strengthen your body, it’s not just the exercise side of the equation that matters. The food you eat is important too – and it’s not just about cutting down on calories or limiting your fat intake.
What you mustn’t do is subject yourself to restrictive or faddy eating plans that leave you with barely enough energy to flick through the TV channels at the end of the day, let alone go out for a run.
The diet that works best will taste good and won’t leave you psychologically or physically deprived; it’s one that’s healthy, but not so strict you can’t
