No Chains Around My Feet: Running as a Metaphor for Life
By Tim Noakes and Nomoya M Mahlangu
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About this ebook
The books purpose is to drive the dual message that invisible chains shackle an unexamined life and that the activity of runningcompetitively or notentails a lot of principles, processes, guidelines, theories, and lessons that can apply to everyday life experiences and enhance the human experience.
Consequently, the book is meant for professional and social runners and those who appreciate running from the comfort of their couch, remote in hand. It explores the seemingly and misleadingly easy exercise of running as a source for profound lessons about the sometimes complex business of living.
Tim Noakes
Professor Tim Noakes is the author or co-author of more than 550 scientific publications and is on the Editorial Boards of more than 10 international scientific publications. Professor Noakes has been cited more than 16 000 times in the scientific literature, has an H index of 68 and is rated an A1 scientist by the National Research Foundation of South Africa. His latest book, Lore of Nutrition, published in 2017, explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines.
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