Reaching Impossible Limits: Effortless Techniques to Becoming a Stronger, Slimmer, Healthier, and Faster Top Performer

By Benoit Fabreguettes

Free yourself. Develop long-term solutions through finding and solving the root cause of your limits. Get a healthy mind in a healthy body. Become super confident and irresistible. Be a leader and a top performer. Uncover the secret of limitless potential, mind capacity, and power of your body.
The Reaching Impossible Limits method is about becoming better and better in every area of your life. Those who follow the five-pillar method described in this book will begin experiencing the limitless possibilities of their lives.

Pillar 1 - Discover the limitless capacity of your mind
Pillar 2 - Have an unbreakable mental fortitude
Pillar 3 - Develop perfect breathing
Pillar 4 - Reinforce your immune system
Pillar 5 - Strengthen your body

• Language: English
• Publisher: BookBaby
• Release date: Nov 15, 2019
• ISBN: 9781543975680

Benoit Fabreguettes

Benoit Fabreguettes is an entrepreneur, wellness expert, and an authority on personal development. He has used his professional career and personal experiences to build the five pillars of the Reaching Impossible Limits method. His slogan is, "Never ask whether you can do it but how you will do it."

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Copyright © 2019 by Benoit Fabreguettes

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

Print ISBN: 978-1-54397-567-3

eBook ISBN: 978-1-54397-568-0

Disclaimer

The material in this book is for informational purposes only.

Some of the methods and exercises described in this book are not suitable for pregnant women or people with any medical issues, high blood pressure, or depression. We recommend that you learn these techniques with a certified instructor and that you obtain a medical practitioner’s advice before practicing the methods outlined in this book. The techniques described are not intended to treat or cure any health problems. The author is not a medical practitioner.

The author and publisher expressly disclaim responsibility for any adverse effects that may result from the practices contained in this book.

Acknowledgments

To the chain of teachers who kept the techniques described in this book alive through millennia.

To my friends who reviewed my book and provided me their feedback—Alexandre, Andrew, Anthony, Dominic, Graham, Jag, Laurent, Lénaïc, Marie-Eve, and Myrna.

To all of the people who shared their stories during workshops and seminars.

Finally, to my parents, Françoise and Vincent; my brother, his wife, and my niece, Thibault, Eva, and Clarisse, for their love and support through this journey.

Thank you all.

Table of Contents

Foreword

Introduction

Part A: The Reaching Impossible Limits Method

Chapter 1: Strategy to Succeed

Chapter 2: Let’s Do It

Part B: Pillar 1 – Mental Fortitude

Chapter 3: Your Three Minds

Chapter 4: Changing Your Feelings and Beliefs

Chapter 5: The Power of Visualization

Chapter 6: The Power of Incantations

Part C: Pillar 2 – Concentration

Chapter 7: Meditation

Chapter 8: Bhramari Pranayama

Chapter 9: Emotional Freedom Technique (EFT)

Part D: The Forgotten Breathing Facts and Science

Chapter 10: Facts about Breathing

Chapter 11: Mouth Breathing

Chapter 12: Nose Breathing

Chapter 13: Visualization of the Respiratory System

Part E: Pillar 3 - Breathing

Chapter 14: Take a Deep Breath

Chapter 15: Carbon Dioxide Is Very Useful

Chapter 16: My Breath Analysis

Chapter 17: Process to Feel Great

Chapter 18: Be an Athlete

Part F: Pillar 4 - Cold Exposure

Chapter 19: Amazing Benefits

Chapter 20: An Easy Process

Part G: Pillar 5 – Physical Strength

Chapter 21: Use Your BMW (Bus-Metro-Walk)

Chapter 22: A Successful Lifestyle

Chapter 23: Nutrition

My Daily Program

About Reaching Impossible Limits

About Seminars and Workshops

Foreword

Welcome to Reaching Impossible Limits

Effortless Techniques for Becoming a Stronger, Slimmer,

Healthier, and Faster Top Performer

An overview of this book

│ 326 words│ 2 minutes’ reading time│

Foreword

This book is not a story to portray the life of successful artists, athletes, greatest inventors, and business founders. Reaching Impossible Limits is a method to reach our own goals though removing the limitations of our abilities and maximizing our body performance. Huge scientific advances in understanding how our bodies work stress the following limitations to becoming a stronger, slimmer, healthier, and faster top performer:

Being always connected—no time to relax.

Social pressures—you believe your peers have a better life, as evidenced by their social media profiles.

Multi-tasking—the brain does not actually have the ability to do two things at the same time.

Lifestyle factors—pressure to be always perfect.

I wrote this book to share efficient methods