“Breathwork is the most effective tool to help reduce stress”
After 15 years as a chartered accountant, my body decided one day that enough was enough. It was in 2015 and I was working as a finance director in an international company. Suddenly, just thinking about heading to the office caused my body to shake uncontrollably and I couldn’t even call out for help. It left me with partial paralysis. I was signed off work with stress and tried every therapy but nothing helped.
It was a recommendation and from the very first try, I knew it was
