Keto Diet: Carb-Cycling Lifestyle for Ketogenic Vegetarians

Written by Caitlin Shepherd

Narrated by Nathan Rooks

Can vegetarians stay in ketosis for a long time?

Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best.

In this book, other topics will be discussed, like the great advantages of avocados, what you should eat, what you should absolutely avoid, how you can utizilize supplements to aid you in your determination and plans, and what causes those dreaded inflammations. In a brief chapter, we will also discuss how children can get the benefits from a keto diet their parents follow, and finally, the various dangers of sugar will be addressed, which will blow you away, figuratively speaking. This is your opportunity! Grab this book and start reading or listening now!

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• Language: English
• Publisher: A to Z Publishing
• Release date: Mar 7, 2019
• ISBN: 9781662213489

Reviews for Keto Diet

[Efalon Acies · Rating: 5 out of 5 stars]

This audiobook blew my mind, both the information and the storyteller's presentation. In my point of view, it was quite great. There might just have been a few hardly noticeable mistakes in there, but they did not bother me. Whenever you are able to listen to a narrator who is that good, and about a subject that you're interested in, you don't care about the other parts. That's the end of the that.

[Marion · Rating: 5 out of 5 stars]

It feels like the writer did a great job here. Excellent, I must say. I was able to comprehend everything plainly, not only because the narrator pronounced the words well, but also because the info in it contained new facts to be learned.

[Kierra · Rating: 5 out of 5 stars]

It's a really good thing when you are able to just put on your earphones and tune in to an audio book like this. I appreciated it so much that I might listen to it in the future at some time. I benefitted from this audiobook. It was an eye-opener. I was intending to find out more about this concept anyway, so it was no coincidence that I bumped into this. I listened to it, and not to my surprise, it was precisely what I was trying to find.

[Heather Caley · Rating: 5 out of 5 stars]

Some of the greatest tips about this particular theme are candidly being revealed by the writer. That's the reason that I just like it. It's so good that my canary gave it 5 stars as well. Not only did this book seem like it was top quality, but it also taught me crucial things about life, and about this topic in particular, obviously. So, it definitely deserves a few hard-earned stars.