Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle Gain

Written by Brett Marty

Narrated by Marcus Mulenga

Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle Gain

Building muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass.

This audiobook will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles. You will learn the proper workout to achieve the body you are dreaming of.

This audiobook will discuss the following topics:

- Mind-Set Conditioning

- Muscle Pumping DIet

- Must-Have Muscle Gaining Supplements

- Ultimate Chest and Best Biceps Sculpting Workouts

- How to Get "The Rock" Shoulder

- Celebrity Workout

- Muscle Building Techniques for Vegans

One of the biggest mistakes you can make when trying to build muscles is training like a bodybuilder. That is a totally different regimen you don't need unless you want to be a bodybuilder. And building muscles doesn't mean you have to be on a rigid diet and exercise. You don't have to spend hours in the gym as long as you train properly.

If you want to learn the effective methods and ways on how to gain muscle mass, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Nov 19, 2020
• ISBN: 9781662176647

Reviews for Muscles

[Dithya · Rating: 5 out of 5 stars]

I ve earned a lot of new things from this book, how to maintain the right diet to suit our body's needs, find an effective way of working out so that the target body formation is fast and right according to our target...amazing!!

[Mohammed Rifkan · Rating: 5 out of 5 stars]

I am very pleased with the detailed information in this book! There aren't any hard-to-view parts as each page is well illustrated and labeled perfectly. The Concise Book of Muscles is something that I feel really allows the reader to see the many muscles that are at work while doing certain stretches or movements. It's quite a great reference for many practitioners and students or researchers who want to understand how the body moves and where to locate the muscle in use.

[Brandon Maxwell · Rating: 2 out of 5 stars]

Decent info for newbies to this lifestyle, but the book cuts off mid reading.. it gets to where the reader says "how to build good abdominals" and then just cuts off and the audio book ends you don't even hear how lol...

[Rajesh · Rating: 5 out of 5 stars]

I learnt lots of thing from audio books . I am weak in english and audio books helped a lot . I really love audio books

[Junaid Abbasi · Rating: 5 out of 5 stars]

Amazing Book, I really love to get a experience, I learn lots of thing from this book