Clean Gut: The Ultimate Guide to Gluten Free Living, Learn About Gluten Sensitivity and How to Take Care of Your Gut to Improve Your Overall Health

Written by Naomi Bloom

Narrated by Todd Studer

Clean Gut: The Ultimate Guide to Gluten Free Living, Learn About Gluten Sensitivity and How to Take Care of Your Gut to Improve Your Overall Health It is important to live a healthy lifestyle to promote and live a good quality of life. But sometimes, we don't even pay attention to what we're eating and putting inside our bodies. Most people now are eating unhealthy types of food like fast food, junk foods, processed foods, and the like. If you are interested in making positive changes to your lifestyle, you should consider gluten-free living. Chances are you've probably heard of the word "gluten" or the terms gluten intolerance or gluten sensitivity and the sickness called Celiac disease in the past few years. You're probably wondering what it's all about. Gluten is actually an ingredient found in several types of grains including barley, rye, spelt and wheat. Gluten is not necessarily bad except if you have Celiac Disease. If you have CD, you really should not eat anything with gluten because gluten causes a reaction that destroys the lining of the small intestines. This would prevent it from absorbing almost all of the nutrients. This audiobook will serve as your guide on how you can start eating gluten-free. It will show you information about recipes, health benefits, and support you can get when you switch to this lifestyle. In this audiobook, you will learn about the following: - What is Gluten-Free Living? - Why is Gluten Free Living a Good Idea - Shopping for Food and Eating Out - Recipes Gluten problems can affect many people of all ages. It can wreak havoc in your gut if you have CD and gluten sensitivity but even if you don't have this, you're not missing any vital nutrients by not eating gluten. A lot of people have readily embraced this lifestyle choice. If you want to be one of them but have no idea how to start or don't have all the information, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Jul 23, 2020
• ISBN: 9781662129896

Reviews for Clean Gut

[Ciprian C · Rating: 5 out of 5 stars]

An excellent book, I listened with interest and discovered many useful and very practical information.
I recommend it to everyone who has such problems, they will definitely find the information they need to get over these problems.

[Msanef Msanef · Rating: 5 out of 5 stars]

I really like this audiobook and I recommend it to all my friends in my area and the school I work in, and people are learning a lot about its recipes, and healthy food is a great book, I listened with interest and discovered a lot of useful and very information practice.
I recommend it to anyone who has this type of problem, they will definitely get the information they need to solve these problems.

[UdayKumar · Rating: 5 out of 5 stars]

Nice book, I loved it, It is very helpful and I recommend it to my friends, thanks for such an awesome book, I rate 5 stars for the book.

[Ahmed · Rating: 5 out of 5 stars]

I loved this audio book and i recommend it to all my friend in my neighborhood and in the school i am working in and the people will learn alot about the recipes an the healthy food An excellent book, I listened with interest and discovered many useful and very practical information.
I recommend it to everyone who has such problems, they will definitely find the information they need to get over these problems.

[Marina Kugach · Rating: 5 out of 5 stars]

I liked the book very much, for me the audio book is the first time and it's very cool. Everything is easy to remember. Recommend

[W1ll14n Fur1t1 · Rating: 5 out of 5 stars]

As a newbie to being gluten free this guide is my go to. It’s sometimes hard to find gluten-free things that are actually good and I miss bread and cakes a lot so this book is very helpful.

[Sharada Domakuntla · Rating: 5 out of 5 stars]

Wow! superb book, loved it, it learnt a lot, and it is very helpful for beginners and i rate 5 stars for the book.

[Oliva Avy · Rating: 5 out of 5 stars]

This audiobook will serve as your guide on how you can start eating gluten-free. It will show you information about recipes, health benefits, and support you can get when you switch to this lifestyle.
excellent book, I listened with interest and discovered many useful and very practical information.