47 min listen
Embodied Presence: Practices for Self-Care and Healing
FromJonathan Foust
ratings:
Length:
46 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
This talk explores some practices for cultivating embodied compassion and care. You’ll explore what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (50)
The Keys to Lasting Happiness [archive]: This talk explores how you can cultivate lasting happiness. You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as... by Jonathan Foust